Lyndaruth's Journal, 24 April 2017

160.6 lb Lost so far: 8.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 45.45g | Prot: 47.79g | Carb: 165.37g.   Breakfast: Bradshaw's Spun Premium Honey, Peanut Butter, Great Grains Bakery Multigrain Bread with Flax Seeds, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Kroger Classic Trail Mix, Mighty Malts Malted Milk Eggs. more...

2616 kcal

Activities & Exercise: Aerobics - 50 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...