Weigh In record (no journal entry) for 26 April 2017
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160.8 lb
Lost so far: 8.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1024 kcal
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Fat: 30.61g | Prot: 69.43g | Carb: 122.23g.
Breakfast: Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: Bananas. Dinner: Strawberries, Kraft American Cheese Slice, Tanimura & Antle Red Leaf Lettuce, Tomatoes, Skinless Chicken Breast, Onions, Green Peppers, Red Sweet Pepper, Birds Eye Voila! Beef Lo Mein. Snacks/Other: Andes Mint Candies. more...
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2236 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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