Weigh In record (no journal entry) for 10 April 2017
|
266.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 April 2017:
|
1292 kcal
|
Fat: 59.49g | Prot: 102.88g | Carb: 92.20g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh). Lunch: Beef Steak (Lean Only Eaten), Essential Everyday Buttermilk Ranch Dressing, Broccoli, Sweet Red Peppers, Green Peppers. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Baked or Broiled Shrimp, Cooked Salmon. Snacks/Other: Honeycrisp Apples, On The Border Tortilla Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacksoncarmen182's weight history
|