Weigh In record (no journal entry) for 24 April 2017
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257.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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933 kcal
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Fat: 45.73g | Prot: 59.56g | Carb: 71.55g.
Breakfast: Driscoll's Raspberries, Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Sweet Onions, Mushrooms, Cooked Spinach (from Fresh), Cooked Egg White. Lunch: Lettuce Salad with Assorted Vegetables, Naturally Fresh Classic Ranch Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Land O'Lakes Unsalted Sweet Butter, Food Club Baby Broccoli Florets, Onions, Kroger Sliced Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Sunkist Cara Cara the Power Orange. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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