Weigh In record (no journal entry) for 25 April 2017
|
208.7 lb
Lost so far: 2.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
859 kcal
|
Fat: 35.50g | Prot: 110.00g | Carb: 29.50g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes. Lunch: lunch mate premium oven roasted turkey breast slices, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks, Dannon Light & Fit Greek Yogurt - Salted Caramel, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Protein Energy. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mworley7's weight history
|