Weigh In record (no journal entry) for 25 April 2017
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2017:
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1515 kcal
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Fat: 83.44g | Prot: 106.40g | Carb: 83.43g.
Breakfast: Field Trip Turkey Jerky, Fage Total Greek Yogurt Plain, Alacer Corp Emergen-C Raspberry, Coffee. Lunch: Papouli's Greek Grill Tzatziki Sauce, Tabbouleh (Bulgar with Tomatoes and Parsley), Garbanzo Mediterranean Grill Babaganoush, Hummus, Pita Bread, Lettuce Salad with Assorted Vegetables, Ground Lamb or Patty, Ground Beef (Cooked). Dinner: Skinless Chicken Breast, Melissa's Daikon, Olive Oil. Snacks/Other: Brie Cheese, Badam Burfi, Dove Dark Chocolate Miniatures. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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