ZenMasterCynic's Journal, 06 February 2010

Carbo loading from yesterday

183.5 after the run

185.0 lb Lost so far: 4.5 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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270 kcal

Fat: 4.00g | Prot: 10.00g | Carb: 50.00g.   Lunch: Everything Bagel (Thomas'). more...

4370 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...