Weigh In record (no journal entry) for 25 April 2017
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188.0 lb
Lost so far: 44.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1530 kcal
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Fat: 35.80g | Prot: 42.00g | Carb: 258.00g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle). Lunch: Subway 6" Tuna. Snacks/Other: McDonald's Dr. Pepper (Large), Starbucks Iced Caramel Macchiato (Grande). more...
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gaining 0.7 lb a week
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