Youcan143's Journal, 26 April 2017

Weigh In record (no journal entry) for 26 April 2017
185.2 lb Lost so far: 47.7 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2017:
1535 kcal Fat: 72.84g | Prot: 33.56g | Carb: 192.89g.   Lunch: McDonald's French Fries (Small), Sweet and Sour Sauce, Burger King Chicken Nuggets (10), McDonald's Dr. Pepper (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Scone, Chocolate Chip Cookies (Soft Type). more...
losing 19.6 lb a week

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