Weigh In record (no journal entry) for 26 April 2017
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185.2 lb
Lost so far: 47.7 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1535 kcal
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Fat: 72.84g | Prot: 33.56g | Carb: 192.89g.
Lunch: McDonald's French Fries (Small), Sweet and Sour Sauce, Burger King Chicken Nuggets (10), McDonald's Dr. Pepper (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Scone, Chocolate Chip Cookies (Soft Type). more...
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losing 19.6 lb a week
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