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Ok I just feel really sick, I should have known that eating something from McDonalds after 2 days of eating mostly healthy foods would be a bad idea, and yet I went & did it anyways :C
Never. Again.
The iced coffee I can probably have, just not the food -_-
I feel soooo terrible T_T
Darn you McDonalds >.>
Diet Calendar Entries for 01 February 2012:
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1605 kcal
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Fat: 60.39g | Prot: 61.29g | Carb: 216.95g.
Breakfast: Bananas, Minute maid orange juice. Lunch: Special K Cinnamon Pecan Cereal, Lactose Free Reduced Fat Milk. Dinner: mcdonald's iced coffe with hazelnut, mcdonald's angus mushroom & swiss. more...
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1889 kcal
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Activities & Exercise:
Gazelle freestyle - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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 Comments
After a while you wont even crave it anymore I promise- it will look gross and be completely un appealing!
01 Feb 12 by member: NewSarah!
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Read some of my journals on this topic! You will see you're not alone! I swear they put some drug into that JUNK! :) I agree with Sarah, it has taken some time but it feels better to say "NO" to it then eat it!
01 Feb 12 by member: CurlyLocks66
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Osoroshii, eating at McDonalds is NOT a bad thing.
But feeling sick and terrible and guilty for eating at McDonalds IS a very, very, very bad thing because these feelings destroy your hope and will to continue on your path to less weight.
I see that you burnt more calories than you ate and that is a good thing.
Have a look at my January recordings. Of 31 Days I at on 24 days more than I was supposed to and on 5 days I even ate more than I burnt. Still I lost 3 kg weight.
Don't give up, remember the battles you won and feast on those victorious memories. Lost battles are not worth remembering.
02 Feb 12 by member: BlackUnicorn
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