Osoroshii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Thu 5th: 1310 94%
fat: 38.50g
|
protein: 32.00g
|
carbs: 207.00g
1809  499
Wed 4th: 1370 98%
fat: 47.04g
|
protein: 72.64g
|
carbs: 165.19g
1872  502
Tue 3rd: 1225 88%
fat: 15.83g
|
protein: 44.75g
|
carbs: 234.67g
1809  584
Mon 2nd: 650 46%
fat: 15.00g
|
protein: 36.00g
|
carbs: 95.00g
1692  1042
Sun 1st: 1280 91%
fat: 41.00g
|
protein: 47.00g
|
carbs: 188.00g
1708  428
March 2012
Sat 31st: 1695 121%
fat: 47.00g
|
protein: 54.00g
|
carbs: 265.00g
1671  24
Fri 30th: 1180 84%
fat: 35.66g
|
protein: 51.50g
|
carbs: 162.48g
1885  705
Thu 29th: 1445 103%
fat: 39.18g
|
protein: 70.68g
|
carbs: 209.00g
1982  537
Wed 28th: 1930 138%
fat: 53.00g
|
protein: 61.00g
|
carbs: 306.00g
1706  224
Tue 27th: 1340 96%
fat: 41.50g
|
protein: 55.00g
|
carbs: 189.00g
1602  262
Mon 26th: 1373 98%
fat: 36.30g
|
protein: 42.10g
|
carbs: 224.30g
1568  195
Sun 25th: 1530 109%
fat: 41.50g
|
protein: 79.00g
|
carbs: 220.00g
2155  625
Sat 24th: 1562 112%
fat: 47.81g
|
protein: 42.96g
|
carbs: 247.58g
2120  558
Fri 23rd: 1353 97%
fat: 45.45g
|
protein: 44.92g
|
carbs: 195.87g
2093  740
Thu 22nd: 1670 119%
fat: 41.50g
|
protein: 51.00g
|
carbs: 277.00g
1706  36
Wed 21st: 1770 126%
fat: 82.00g
|
protein: 66.00g
|
carbs: 197.00g
1775  5
Tue 20th: 1679 120%
fat: 58.25g
|
protein: 53.00g
|
carbs: 249.00g
1740  61
Mon 19th: 780 56%
fat: 15.00g
|
protein: 42.00g
|
carbs: 123.00g
1809  1029
Sun 18th: 1240 89%
fat: 27.00g
|
protein: 46.00g
|
carbs: 208.00g
1602  362
Sat 17th: 1395 100%
fat: 23.25g
|
protein: 55.50g
|
carbs: 247.50g
1809  414

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