Weigh In record (no journal entry) for 25 April 2017
|
185.8 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2017:
|
2967 kcal
|
Fat: 85.58g | Prot: 237.91g | Carb: 333.68g.
Breakfast: Bananas, Kitchen Pride Mushrooms, Great Value 100% Liquid Egg Whites, Hershey's Natural Unsweetened Cocoa, Nature's Way Alive! Men's Gummy Vitamins, Sam's Choice Turkey Bacon, All Whites 100% Liquid Egg Whites, McCormick Maple Extract, Quaker Old Fashioned Oats, Carlson The Very Finest Fish Oil, Great Value Frozen Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Avocado Vegetable Oil, Garlic Powder, Great Value Sugar Free Pancake & Waffle Syrup, Smucker's Natural Creamy Peanut Butter. Lunch: Heritage Farm Chicken Breast with Rib Meat, G Hughes Sugar Free BBQ Sauce, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, Broccoli. Dinner: Broccoli, Roland Quinoa Roasted Garlic, Marketside Organic Baby Spinach, Great Value Black Beans, Roma Tomatoes, Great Value Frozen Chopped Spinach, Great Value Frozen Cauliflower, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Nabisco Teddy Grahams Chocolatey Chip, Flatout Light Original Flatbread, Great Value Frozen Mango Chunks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgoins36114's weight history
|