Weigh In record (no journal entry) for 24 April 2017
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186.2 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2964 kcal
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Fat: 85.54g | Prot: 237.89g | Carb: 336.59g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Nature's Way Alive! Men's Gummy Vitamins, Quaker Old Fashioned Oats, Great Value 100% Liquid Egg Whites, Kitchen Pride Mushrooms, Bananas, Hershey's Natural Unsweetened Cocoa, Sam's Choice Turkey Bacon, All Whites 100% Liquid Egg Whites, Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sugar Free Pancake & Waffle Syrup, Garlic Powder, Broccoli, Avocado Vegetable Oil, Egg. Lunch: Heritage Farm Chicken Breast with Rib Meat, Broccoli, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce. Dinner: Roland Quinoa Roasted Garlic, Marketside Organic Baby Spinach, Great Value Black Beans, Roma Tomatoes, Great Value Frozen Chopped Spinach, Broccoli, Garlic Powder, Heinz One Carb Reduced Sugar Tomato Ketchup, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Great Value Frozen Mango Chunks, Quaker Rice Cakes - Caramel Corn, Avocados, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread, Nabisco Teddy Grahams Chocolatey Chip. more...
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gaining 0.5 lb a week
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