Weigh In record (no journal entry) for 01 February 2012
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129.2 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1123 kcal
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Fat: 28.26g | Prot: 113.06g | Carb: 105.57g.
Breakfast: healthy meal shake, Protein Drink Mix, Personalized Protein Powder, Benefiber Powder. Lunch: Gala Apples, Grilled Essentials - Grilled Chicken Breast, Light String Cheese. Dinner: Steamed Mixed Vegetables (Frozen), petite size Yukon gold potatoes, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Special K Protein Meal Bar, Oikos 0% Fat Greek Yogurt - Black Cherry. more...
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gaining 0.9 lb a week
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