Weigh In record (no journal entry) for 16 January 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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746 kcal
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Fat: 36.24g | Prot: 15.62g | Carb: 96.34g.
Breakfast: 1/3 Less Fat Garden Vegetable Cream Cheese, Mini Bagels - Plain. Lunch: Ranch Salad Dressing, Baby Carrots, Apples, Concord Grape Jelly, Creamy Peanut Butter, Organic Mutigrain Bread. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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gaining 0.3 lb a week
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