Jayleeaf14's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
144.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
746 kcal Fat: 36.24g | Prot: 15.62g | Carb: 96.34g.   Breakfast: Mini Bagels - Plain, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Organic Mutigrain Bread, Creamy Peanut Butter, Concord Grape Jelly, Apples, Baby Carrots, Ranch Salad Dressing. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
on diet Jayleeaf14's own diet   gaining 0.3 lb a week

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