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Jayleeaf14's Journal, 16 January 2013
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Weigh In record (no journal entry) for 16 January 2013
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144.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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746 kcal
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Fat: 36.24g | Prot: 15.62g | Carb: 96.34g.
Breakfast: Mini Bagels - Plain, 1/3 Less Fat Garden Vegetable Cream Cheese. Lunch: Concord Grape Jelly, Organic Mutigrain Bread, Creamy Peanut Butter, Ranch Salad Dressing, Apples, Baby Carrots. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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on diet Jayleeaf14's own diet
gaining 0.3 lb a week
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