Jayleeaf14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 864 * 86%
fat: 21.41g
|
protein: 29.71g
|
carbs: 136.85g
- -
March 2015
Wed 25th: 1038 * 104%
fat: 60.55g
|
protein: 49.34g
|
carbs: 81.39g
- -
October 2014
Tue 7th: 230 * 23%
fat: 8.00g
|
protein: 20.00g
|
carbs: 25.00g
- -
March 2014
Thu 13th: 404 * 40%
fat: 13.38g
|
protein: 18.59g
|
carbs: 58.05g
- -
January 2014
Thu 30th: 991 * 99%
fat: 40.19g
|
protein: 45.41g
|
carbs: 121.15g
- -
Mon 27th: 854 * 85%
fat: 27.11g
|
protein: 80.63g
|
carbs: 73.34g
- -
Thu 23rd: 811 * 81%
fat: 24.00g
|
protein: 48.57g
|
carbs: 102.72g
- -
Sat 18th: 1123 * 112%
fat: 49.50g
|
protein: 44.58g
|
carbs: 112.37g
- -
Fri 17th: 1024 * 102%
fat: 36.30g
|
protein: 56.76g
|
carbs: 120.85g
- -
Thu 16th: 600 * 60%
fat: 20.66g
|
protein: 33.89g
|
carbs: 74.60g
- -
Tue 14th: 399 * 40%
fat: 13.30g
|
protein: 18.51g
|
carbs: 57.60g
- -
Mon 13th: 699 * 70%
fat: 26.25g
|
protein: 54.01g
|
carbs: 65.60g
- -
Tue 7th: 828 * 83%
fat: 19.96g
|
protein: 58.68g
|
carbs: 74.45g
- -
December 2013
Tue 3rd: 1005 * 100%
fat: 59.25g
|
protein: 49.08g
|
carbs: 71.37g
- -
June 2013
Wed 12th: 110 * 11%
fat: 0.00g
|
protein: 10.00g
|
carbs: 17.00g
- -
Thu 6th: 499 * 50%
fat: 15.22g
|
protein: 15.54g
|
carbs: 81.63g
- -
May 2013
Wed 29th: 1004 * 100%
fat: 40.28g
|
protein: 54.87g
|
carbs: 108.04g
- -
Tue 28th: 190 * 19%
fat: 6.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
Thu 2nd: 1053 * 105%
fat: 39.04g
|
protein: 60.36g
|
carbs: 121.65g
- -

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