Weigh In record (no journal entry) for 01 February 2012
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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592 kcal
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Fat: 7.22g | Prot: 73.09g | Carb: 66.28g.
Breakfast: egg whites. Lunch: Oatmeal Raisin Glucerna bar, apple, short cuts chicken, romain lettuce. Dinner: chicken breast skinless boneless, shrimp. Snacks/Other: swiss miss diet cocoa, vitamuffin. more...
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steady weight
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