Weigh In record (no journal entry) for 31 January 2012
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215.0 lb
Lost so far: 26.0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 January 2012:
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637 kcal
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Fat: 21.42g | Prot: 41.95g | Carb: 75.98g.
Breakfast: egg whites. Lunch: apple, roasted red pepper, asparagus, Toamto Basil & Orzo soup Wegmans. Dinner: sirloin steak. Snacks/Other: sugar free jello, skinny cow. more...
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gaining 14.0 lb a week
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