Weigh In record (no journal entry) for 01 February 2012
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185.6 lb
Lost so far: 154.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1734 kcal
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Fat: 57.57g | Prot: 143.48g | Carb: 96.89g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, jif natual peanut butter, strawberries, oatmal. Lunch: grilled chicken salad. Dinner: Salsa (Ready to Serve), silk almond milk, shakeology, cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), stir fry red peppers, clover beans. Snacks/Other: natural almonds, grillen chickens. more...
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losing 3.5 lb a week
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