Weigh In record (no journal entry) for 06 March 2017
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125.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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936 kcal
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Fat: 21.37g | Prot: 69.50g | Carb: 179.19g.
Breakfast: 1% Fat Milk, General Mills Cheerios, Blueberries. Lunch: Apples, Smucker's Sugar Free Orange Marmalade, Nature's Own All Natural 100% Whole Wheat Bread, French's 100% Natural Spicy Brown Mustard, Andy Boy Romaine Lettuce, Sargento Sliced Pepper Jack Cheese. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Nature's Own All Natural 100% Whole Wheat Bread, Food Lion Boneless Skinless Chicken Breast Tenderloins, Broccoli. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain, Strawberries, Culinary Circle Pepper & Poppy Seed Water Crackers. more...
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gaining 0.0 lb a week
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