wytchywayz's Journal, 15 April 2017

Weigh In record (no journal entry) for 15 April 2017
322.0 lb Lost so far: 48.0 lb.    Still to go: 192.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2017:
992 kcal Fat: 39.18g | Prot: 100.55g | Carb: 63.91g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Dunkin' Donuts Coffee with Cream & Sugar, Kraft Natural Mozzarella String Cheese, All Day Cafe Hard Cooked Eggs, My Essentials Sliced Cooked Ham. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Dinner: Pick Up Stix Steamed White Rice, Baked or Broiled Salmon. Snacks/Other: Iced Coffee with Cream and Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
gaining 0.4 lb a week

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