Weigh In record (no journal entry) for 24 April 2017
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1875 kcal
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Fat: 155.12g | Prot: 90.27g | Carb: 45.24g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Hazelnut Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Butter, KFC Green Beans, KFC Grilled Chicken Thigh, KFC Grilled Chicken Drumstick. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash, Earl Campbell's Hot Links. Snacks/Other: Bob's Red Mill Almond Meal Flour, Egg. more...
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steady weight
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