| November 2023 |
| Tue 28th: |
1224 *
|
58%
|
fat: 90.43g |
| |
protein: 68.80g |
| |
carbs: 39.02g |
|
-
|
-
|
| Fri 17th: |
305 *
|
15%
|
fat: 12.63g |
| |
protein: 18.75g |
| |
carbs: 31.75g |
|
-
|
-
|
| Tue 14th: |
1750 *
|
83%
|
fat: 141.58g |
| |
protein: 112.06g |
| |
carbs: 9.48g |
|
-
|
-
|
| January 2019 |
| Fri 18th: |
1704 *
|
81%
|
fat: 104.02g |
| |
protein: 76.27g |
| |
carbs: 130.38g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
615 *
|
29%
|
fat: 29.55g |
| |
protein: 46.47g |
| |
carbs: 45.94g |
|
-
|
-
|
| Fri 14th: |
1307 *
|
62%
|
fat: 43.13g |
| |
protein: 75.09g |
| |
carbs: 157.65g |
|
-
|
-
|
| Thu 13th: |
1256 *
|
60%
|
fat: 57.07g |
| |
protein: 146.11g |
| |
carbs: 38.31g |
|
-
|
-
|
| Wed 12th: |
2123 *
|
101%
|
fat: 103.50g |
| |
protein: 125.41g |
| |
carbs: 181.76g |
|
-
|
-
|
| Tue 11th: |
785 *
|
37%
|
fat: 57.58g |
| |
protein: 34.37g |
| |
carbs: 36.22g |
|
-
|
-
|
| Mon 10th: |
1854 *
|
88%
|
fat: 57.18g |
| |
protein: 106.68g |
| |
carbs: 230.79g |
|
-
|
-
|
| September 2017 |
| Wed 6th: |
779 *
|
37%
|
fat: 51.26g |
| |
protein: 48.16g |
| |
carbs: 28.05g |
|
-
|
-
|
| Tue 5th: |
240 *
|
11%
|
fat: 8.84g |
| |
protein: 14.96g |
| |
carbs: 26.95g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
823 *
|
39%
|
fat: 51.48g |
| |
protein: 47.73g |
| |
carbs: 47.58g |
|
-
|
-
|
| Mon 14th: |
1978 *
|
94%
|
fat: 74.69g |
| |
protein: 103.64g |
| |
carbs: 248.79g |
|
-
|
-
|
| Fri 11th: |
734 *
|
35%
|
fat: 31.13g |
| |
protein: 35.35g |
| |
carbs: 85.62g |
|
-
|
-
|
| Thu 10th: |
1651 *
|
79%
|
fat: 73.19g |
| |
protein: 71.90g |
| |
carbs: 190.35g |
|
-
|
-
|
| Wed 9th: |
2240 *
|
107%
|
fat: 105.72g |
| |
protein: 116.15g |
| |
carbs: 182.60g |
|
-
|
-
|
| Tue 8th: |
1865 *
|
89%
|
fat: 64.52g |
| |
protein: 155.45g |
| |
carbs: 172.39g |
|
-
|
-
|
| Mon 7th: |
1266 *
|
60%
|
fat: 74.35g |
| |
protein: 76.40g |
| |
carbs: 80.99g |
|
-
|
-
|
| Sun 6th: |
3587 *
|
171%
|
fat: 149.61g |
| |
protein: 121.89g |
| |
carbs: 444.66g |
|
-
|
-
|
