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monday return to work
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2095 kcal
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Fat: 113.00g | Prot: 81.50g | Carb: 193.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Sugar Packet, McDonald's Coffee Creamer, LifeCafe Strawberry Sunrise Smoothie. Lunch: Dunkin' Donuts Texas Toast Grilled Cheese with Ham. Dinner: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Snacks/Other: El Ranchero Mild Hot Tortilla Chips, Archer Farms Classic Guacamole. more...
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losing 14.0 lb a week
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