Weigh In record (no journal entry) for 24 April 2017
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1630 kcal
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Fat: 46.54g | Prot: 66.79g | Carb: 255.91g.
Breakfast: Whole Wheat Dinner Rolls, Smucker's Sweet Orange Marmalade. Lunch: Nature's Own White Wheat Bread, Cooked Green String Beans (from Fresh), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Sun Chips Harvest Cheddar, Country Oven 100% Whole White Wheat Bread, Butterball Smoked Turkey Breast, Country Oven 100% Whole White Wheat Bread. Snacks/Other: Yoplait Light Fat Free Yogurt - Very Cherry, Nature's Bakery Honey & Oat Soft Baked Bar, Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling. more...
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3583 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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