tostnerburg's Journal, 11 April 2017

236.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 71.49g | Prot: 63.40g | Carb: 202.25g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: On The Border Chips and Salsa, Rice with Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco Bell Crunchy Taco. Dinner: Nature's Own White Wheat Bread, Cooked Summer Squash, Pork Chop. Snacks/Other: Blue Bell Mocha Almond Fudge Ice Cream, Ice Cream Cones (Cake or Wafer Type), Sara Lee Pound Cake Slices, Chocolate Coated or Frosted Doughnuts. more...

3507 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 2 hours, Sitting - 4 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...