Weigh In record (no journal entry) for 24 April 2017
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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935 kcal
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Fat: 25.84g | Prot: 53.49g | Carb: 119.89g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Land O'Lakes Light Butter, Coffee with Milk. Lunch: Publix Fat Free Light Active Strawberry Yogurt, Lettuce Salad with Assorted Vegetables, Cauliflower, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Dinner: Barbecue Sauce, Mott's Garden Cocktail, Lettuce Salad with Cheese, Tomato and/or Carrots, Louis Kemp Imitation Crabmeat. Snacks/Other: Cherry Tomatoes, Air Popped Popcorn, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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1996 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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