Weigh In record (no journal entry) for 26 April 2017
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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938 kcal
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Fat: 31.73g | Prot: 71.90g | Carb: 90.81g.
Breakfast: Deli Sliced Ham, Kraft Singles 2% Milk American Cheese Slices, Land O'Lakes Light Butter, Fresh & Easy Liquid Egg Whites, Dinner Rolls, Coffee with Milk. Lunch: Cherry Tomatoes, Publix Fat Free Light Active Strawberry Yogurt, Lilydale Daystarters Cooked Turkey Slices, Vinaigrette Dressing, Cauliflower, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Turnip (Fat Added in Cooking), Steamed or Poached Cod. Snacks/Other: Pepperidge Farm Light Style 7-Grain Bread, Stop & Shop Light Cream, Cauliflower, Broccoli, T. Marzetti Ranch Veggie Dip, Mushrooms, Act II 100 Calorie Butter Mini Popcorn Bags, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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2003 kcal
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Activities & Exercise:
Kickboxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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