Weigh In record (no journal entry) for 23 April 2017
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1313 kcal
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Fat: 44.53g | Prot: 113.08g | Carb: 103.94g.
Breakfast: Coffee with Milk, Land O'Lakes Light Butter, Dinner Rolls, Fresh & Easy Liquid Egg Whites, Kraft Singles 2% Milk American Cheese Slices. Lunch: Braum's French Onion Dip, Broccoli, Cauliflower, Pepperidge Farm Light Style 7-Grain Bread, Kraft 2% Milk American Cheese Singles, Baked or Broiled Salmon. Dinner: Reese Hearts of Palm, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Lundberg Caramel Corn Flavored Rice Cakes, Toasted Bread, T. Marzetti Ranch Veggie Dip, Mushrooms, Cherry Tomatoes, Lundberg Caramel Corn Flavored Rice Cakes. more...
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1746 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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