Weigh In record (no journal entry) for 01 February 2012
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1162 kcal
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Fat: 23.66g | Prot: 53.07g | Carb: 196.28g.
Breakfast: water, banana, no fat milk, post shredded wheat. Lunch: snow peas, bake beans, triscuit reduced fat. Dinner: water, corn, vine ripe spaghetti sauce, barilla plus rotini, turkey. Snacks/Other: fortune cookies , Organic Fat Free Strawberry Yogurt. more...
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losing 14.0 lb a week
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