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~17.6% BF
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195.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2648 kcal
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Fat: 76.14g | Prot: 219.80g | Carb: 275.79g.
Breakfast: Sugar, Market Pantry Half & Half, Athenos Roasted Garlic Hummus, Dutch Tradition Gouda Cheese, Eureka Grainiac Organic Bread, Wellsley Farms Sliced Honey Turkey. Lunch: Lay's Oven Baked Original (28g), Eureka Grainiac Organic Bread, Wellsley Farms Sliced Honey Turkey, Athenos Roasted Garlic Hummus, Stop & Shop Medium Cheddar Cheese Slices. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Snacks/Other: Met-Rx Protein Plus RTD 51 Chocolate, Cellucor C4 on The Go, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 0.2 lb a week
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