E.satterfield's Journal, 29 August 2010

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Weigh In record (no journal entry) for 29 August 2010

182.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 August 2010:

1580 kcal

Fat: 83.10g | Prot: 93.87g | Carb: 111.75g. Breakfast: Chicken & Apple Smoked Chicken Sausage. Lunch: Pork Chop, Fried Rice. Dinner: Spicy Korean Beef. more...

2878 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Volleyball - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

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E.satterfield's Journal, 29 August 2010

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