E.satterfield's Journal, 12 October 2011

Need more exercise and eat less on the weekends!

190.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 90.97g | Prot: 103.15g | Carb: 187.68g.   Breakfast: Bacon, Egg & Cheese Croissan'wich, Orange Juice , Coffee, Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: White Rice (Long-Grain, Cooked) . Dinner: Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...