E.satterfield's Journal, 12 October 2011

Need more exercise and eat less on the weekends!
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2011:
2038 kcal Fat: 90.97g | Prot: 103.15g | Carb: 187.68g.   Breakfast: Coffee, Orange Juice , Bacon, Egg & Cheese Biscuit (Regular), Bacon, Egg & Cheese Croissan'wich, Hash Brown. Lunch: White Rice (Long-Grain, Cooked) , Tuna Fish Salad. Dinner: Flame Grilled Chicken Thigh, Flame Grilled Chicken Wing, Mashed Potatoes. more...
2099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   gaining 0.2 lb a week

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