av8r8's Journal, 24 April 2017

199.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 43.10g | Prot: 38.79g | Carb: 108.25g.   Breakfast: Kroger Sweet & Salty Almond Granola Bar. Lunch: Baked Potato (Peel Eaten), Hamburger with 1/4 Lb Meat on Bun. more...

2692 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...