av8r8's Journal, 20 April 2017

200.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 77.98g | Prot: 59.54g | Carb: 174.02g.   Breakfast: Kroger Chewy Chocolate Chip Granola Bars, Kroger Sweet & Salty Almond Granola Bar. Lunch: Good Times BLT Sandwich, Ruffles Original Potato Chips. Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream, Boiled Potato, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). more...

2696 kcal

Activities & Exercise: Sleeping - 13 hours, Desk Work - 6 hours, Driving - 3 hours, Sitting - 2 hours. more...