Weigh In record (no journal entry) for 24 April 2017
|
332.8 lb
Lost so far: 3.6 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2017:
|
1558 kcal
|
Fat: 44.00g | Prot: 124.54g | Carb: 161.85g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Dairy Pure 2% Milk, Bananas, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Hannaford 6" Turkey and Cheese Sub. Dinner: Pork Loin (Tenderloin), Roasted Potato, Newman's Own Light Balsamic Vinaigrette, Sweet Potato. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorfan68's weight history
|