Weigh In record (no journal entry) for 23 April 2017
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333.2 lb
Lost so far: 3.2 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1412 kcal
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Fat: 49.04g | Prot: 130.12g | Carb: 111.44g.
Breakfast: Egg, Master Choice Canola Oil Cooking Spray, King's Hawaiian Hamburger Buns. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Daisy Sour Cream, Valbest Chicken Breast, Tortilla Corn Chips. Dinner: Outback Steakhouse Honey Wheat Bread, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Outback Steakhouse Grilled Chicken on the Barbie. more...
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losing 6.3 lb a week
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