Weigh In record (no journal entry) for 26 April 2017
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332.2 lb
Lost so far: 4.2 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2259 kcal
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Fat: 82.24g | Prot: 130.58g | Carb: 286.95g.
Breakfast: Clementines, Bananas, Dairy Pure 2% Milk, Muscle Milk 100% Whey Protein - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Soft Bread Stick, Panera Bread Grilled Chicken Caesar Salad. Dinner: Trader Joe's Organic Raw Almonds, Schwan's Grilled Onions & Mushrooms, Quinoa (Cooked), Sweet Potato. Snacks/Other: Breyers Gelato Indulgences Tiramisu, Wonderful Roasted, Salted & Shelled Pistachios, Shamrock Farms Rockin' Refuel Lowfat Chocolate Protein Fortified Milk. more...
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losing 2.1 lb a week
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