Weigh In record (no journal entry) for 01 February 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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846 kcal
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Fat: 13.95g | Prot: 77.43g | Carb: 89.30g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Professional Strength Whey Protein, no xplode, Banana, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Original Whey Protein Bar - Chocolate Caramel (30 g Protein). more...
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losing 7.0 lb a week
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