Weigh In record (no journal entry) for 24 April 2017
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175.0 lb
Lost so far: 20.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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1096 kcal
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Fat: 73.83g | Prot: 72.43g | Carb: 40.32g.
Breakfast: Atkins Strawberry Shake, HEB Premium Thick Cut Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Lucerne Shredded Italian Four Cheese Blend, Farm Rich Turkey Meatballs, Cooked Spaghetti Squash. Dinner: Cooked Asparagus, Kroger Rotisserie Chicken. Snacks/Other: Price's Pimento Cheese, Planters Deluxe Mixed Nuts, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 0.5 lb a week
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L7e7o6904's weight history
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