Weigh In record (no journal entry) for 18 January 2012
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189.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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2307 kcal
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Fat: 115.28g | Prot: 172.72g | Carb: 172.02g.
Breakfast: 2% American Cheese Singles, Flatbread Light Original, Mild Chunky Salsa, Egg White, Pepper Stir Fry, Egg. Lunch: French Fries (Kids’ Meal), BLT Cobb Salad. Dinner: chuck patties, Turkey Pepperoni, Swiss Cheese, Flatbread Light Original. Snacks/Other: deluxe churned no sugar added vividly vanilla, Sugar Free Strawberry Preserves with Fiber, Double Fiber Wheat Bread, Natural Crunchy Peanut Butter, Chocolate Peanut Butter Bar. more...
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3472 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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