Weigh In record (no journal entry) for 01 February 2012
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1476 kcal
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Fat: 24.62g | Prot: 61.93g | Carb: 261.75g.
Breakfast: lenders bagel, great value honey nut cream cheese. Lunch: Cafe Steamers Honey Glazed Turkey & Sweet Potatoes, yocrunch parfait. Dinner: Fat Free Potato Chips, sweet onion chicken terriaki from subway. Snacks/Other: blue bunny frozen yogurtstrawberry banana, nabisco delight bars, Special K Cracker Chips - Sea Salt, yogi tea. more...
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2203 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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