Weigh In record (no journal entry) for 01 February 2012
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198.5 lb
Lost so far: 5.0 lb.
Still to go: 58.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1557 kcal
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Fat: 39.14g | Prot: 67.42g | Carb: 261.75g.
Breakfast: kirkland vanilla soy milk, raisins, shredded wheat and bran. Lunch: apple, baby carrots, Sharp Cheddar Cheese, hillshire farms turkey, hormel fully cooked bacon, french bread. Dinner: chili's sweet and spicy chicken. Snacks/Other: banana, date, almonds, pecans, 1 teaspoon peanut butter, rice crackers. more...
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losing 24.5 lb a week
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Debzilla's weight history
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