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I am reading the challenges daily as a reminder. I really like the way this is framed - remember to focus on what matters.
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202.0 lb
Lost so far: 1.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1132 kcal
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Fat: 25.29g | Prot: 75.80g | Carb: 146.06g.
Breakfast: blackberry jam, whole wheat bread, mixed fruit cup, chicken sausage, egg whites. Lunch: wendy's saltine crackers, wendy's small chili. Dinner: Healthy Choice Sweet and Sour Chicken. more...
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steady weight
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Debzilla's weight history
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