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Debzilla
Start Weight:
(23 Jan 12) 203.5 lb
Current Weight:
(04 Jan 13) 193.0 lb
Goal Weight:
140.0 lb
following:
Debzilla's own diet
performance:
losing 0.6 lb a week
FatSecret member since: 23 Jan 12
Debzilla's Weight History
view Debzilla's complete history
Debzilla's latest member challenges
35
3 Months to Habitual Health
status:
Completed
ended:
20 May 12
view progress
view all Debzilla's challenges
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Debzilla's journal
31 January 2012
I am reading the challenges daily as a reminder. I really like the way this is framed - remember to focus on what matters.
on diet
Debzilla's own diet
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Debzilla's Recent Food & Exercise
1/3 tablespoon peanut butter
1/2 serving fat free honey mustard salad dressing
2 servings orowheat whole wheat bread
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
Debzilla's Recent Activity
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