damfig's Journal, 09 March 2017

187.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 79.34g | Prot: 102.53g | Carb: 138.86g.   Breakfast: Smoked Pork Sausage Link, Cooked Potato with Cheese, Scrambled Egg (Whole, Cooked). Lunch: Potato French Fries, Miller's Ale House Chicken Philly. Dinner: Chipotle Mexican Grill Steak Soft Tacos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2754 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...