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DAY 252...Looking like we may get there . I feel fine , but I do not think I am losing much . Even if I can change my mindset towards food . That will be s bonus on its own. .
Diet Calendar Entries for 23 April 2017:
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1372 kcal
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Fat: 26.71g | Prot: 58.33g | Carb: 250.52g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Lunch: Apples, Belmont Breakfast Biscuits, Water, Peaches (Drained, Heavy Syrup, Canned), Aldi Delicious Deserts Jelly. Dinner: Cauliflower, Asda Carrot & Swede Mash, Brussels Sprouts (Frozen), Tesco Roast Potatoes, Pork Chops (Top Loin, Boneless), Beef or Meat Gravy. more...
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3051 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 11 hours, Desk Work - 2 hours, Standing - 2 hours. more...
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 Comments
Changing the mindset towards food IS the main goal to reach, improved health, weight and body changes are the bonuses and of course improved health is the main reason and benefit of changing our mindset.
23 Apr 17 by member: ARB0001
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You bet my buddy. It's s great start and we all need to start again sometimes x
23 Apr 17 by member: Mrs Maths
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