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DAY 258 .. I know where my downfalls are . I know what I should do . But it is going to be hard , so slowly we go & it will end up being life changing . Hope everyone has enjoyed their Easter . Nice and quiet here .just the way we like it ..xx
Diet Calendar Entries for 17 April 2017:
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1646 kcal
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Fat: 53.90g | Prot: 59.83g | Carb: 245.22g.
Breakfast: Tea with Milk, Belmont Breakfast Biscuits. Lunch: Asda Chosen By You Garlic & Herb Mini Baguette, Aldi Delicious Deserts Jelly, Peaches (Drained, Heavy Syrup, Canned), Water, Aldi Margherita Pizza. Dinner: McCain Roast Potatoes, Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. more...
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3391 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Sitting - 3 hours, walking TEDDY - 30 minutes, 6000 steps over the day - 2 hours, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, mild stretch for core - 1 hour, Standing - 2 hours, Sleeping - 11 hours. more...
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