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as per doctor's office
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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344 kcal
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Fat: 8.97g | Prot: 14.17g | Carb: 53.65g.
Breakfast: Snack Cracker, Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified). more...
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losing 14.0 lb a week
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