Weigh In record (no journal entry) for 23 April 2017
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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90 kcal
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Fat: 0.50g | Prot: 7.00g | Carb: 19.00g.
Breakfast: Goya Black Beans. more...
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losing 8.4 lb a week
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